Arete:

* An Ancient Greek word meaning excellence or virtue, being the best one can be

* Ancient Greek philosophy stressed the development of arete' in 3 aspects of ones life- Mind, Body, and Spirit (Wit, Strength, Bravery)

* Neglect of one aspect was the sign of an incomplete man

@SpartanTrack_XC

*I will post information from meets, etc.

* I will also like and share info. from coaches that due similar things as what we do