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Seven Lakes Track Celebration- 9th Cafeteria
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Seven Lakes 2nd at Crusader Relays
Spartan Boys Place 2nd at Crusader Relays
The Seven Lakes Boys Track and Field team placed 2nd to Strake Jesuit this past Saturday scoring 161 point. Strake scored 203 points and 3rd place was Cinco Ranch with 118 points.
Leading the Spartans with gold medal performances were Kyle Stulce in the shot put with a heave of 60’ 9 ½”, Javier Alatorre winning the pole vault with a vault of 15’ for a new PR, the boys 4 by 800 relay team of Gabriel Garibaldi, Ruben Rojas, Zach Skillman, and Josh Kuriakose winning in 8:16.07, Siddhant Bhat winning both the 300 and 110 hurdles, and the 4 by 200 relay team of Erich Esqueda, Eric Johnson, Darryl Beadle, and Lance Broom in 1:27.53.
Full results for the team can be found at jwtiming.com under Crusader Relays. The team will next be in action this Saturday at Paetow High School for the Bubba Fife Relays
Seven Lakes takes 2nd by 1 point at Seven Lakes Relays
Thursday, February 14th Sub Varsity Results- Seven Lakes
Full Results can be found at www.microsport.com and putting in the meet date
9th boys-2nd Place
Our 9th boys had a great 1st meet last week finishing in 2nd place. The highlights include Bogdan Pazin placing 1st in the 400 with a time of 55.31, Chidi Okoko 1st in the 300 hurdles with a time of 44,69, the 4x400 relay team of Luccas Flores, Alex Gonzales, Diego Lozado, and Bogdan Pazin winning in a time of 3:51.57 and our shuttle hurdle relay team of Neil Mpeye, Chidi Okoko, Damiel Vasquez, and Devin Wright 1st place in 1:08.86. Also placing 1st for the Spartans was Matthew Rueff in the discus with a 106’1” effort
JV boys- 1st place
Our JV boys captured the team title on Thursday. Leading the team was Eric Johnson winning the 200 in 22.32, Leo Toro 1st in the 1600 with a 4:51.04 and 1st in the 3200 with a 10:30.05. Caleb Connally was also a double winner capturing the 110 hurdles in 17.26 and the 300 hurdles in 43.65. In the discus Christian Gomez was victorious with an effort of 120’5” and Collin LaBounty won the pole vault with a vault of 10’
The team will be in action this Wednesday when they compete at Houston Memorial High School on Wednesday, February 20.
Varsity Boys- 2nd at Seven Lakes Relays
Full results can be found at www.microsport.com and putting in the meet date of February 16th.
The Seven Lakes boys placed 2nd by 1 point to Tompkins on Saturday and had some great performances along the way. Leading the day was Lance Broom who broke the Seven Lakes Relay record in the 200 with his time of 21.45. Gabriel Garibaldi won the 800 in 2:01.03 and Kyle Stulce won the shot put with a toss of 58’10 ½” and the discus with a heave of 146’5”.
2nd place finishes for the team were Lance Broome in the 100 in 10.64 and Tyler Lambreghts in the pole vault with a 12’9” effort.
The team will be in action this Saturday at Strake Jesuit.
Seven Lakes at Clear Brook Meet Results- February 8, 2019
Seven Lakes Boys @ Clear Brook Invitational Results
Friday, February 8th, 2019
Congratulations to our Seven Lakes Spartan boys track team for their very close 2nd place finish this past Friday at Challenger Stadium. The Spartans scored 79 point and barely missed a team championship. The team did not run in all events due to the winter conditions on Friday.
Leading the team on Friday was the 4 by 800 Relay team of Zach Skillman, Gabriel Garibaldi, Josh Kuriakose, and Carson Slater with an impressive 8:22.2 for 1st place. Kyle Stulce also capture the shot put title with a heave of 57 feet 2 ½ inches and the Distance Medley team of Jacob Skillman, Corbin Brescher, and Ruben Rojas were victorious in 11 minutes and 1 second.
Also scoring for the Spartans was the 4th place 4x1600 relay of Corbin Brescher, Fernando Hernandez-Brugo, Leo Toro, and Juan Royo. Corey Johnson placed 4th in the 110 hurdles with a 15.50, Nnamdi Nwadei placed 5th in the 300 hurdles in 43.5 and the 4x100 relay tied for 2nd in 43.7 led by Erich Esqueda, John Harrington, Darrell Beadle, and Lance Broome. Kyle Stulce also placed 6th for the Spartans in the discus with an effort of 126’ 10”
The team will be in action this Saturday, February 16th as new host the Seven Lakes Relays.
Basic Weekly Practice Schedule (can change due to various meets, etc)
(pole vault and shot/discus will be each day- communicate with Coach Kenney- Pole Vault or Coach Cooper- shot/discus)
Monday/Wednesday (Wed. we will break for Power Wednesday and return after)
*under distance/over distance conditioning day for athletes that are sprinter/400/hurdler type athletes (Coach Rathke)
* Sprinter training- primarily 100/200 only and after school group (Coach Rivera)
**check with event coaches after conditioning for any extra work in your areas
*weight room open after practice
Tuesday/Thursday
* If you are in field events or hurdles you will go with those individual coaches after your warm up. These coaches will get your work and any after workout running
* 100/200 sprint group with Rivera if not in a field or hurdles
* Those not in field events or hurdles in the sprint/400 group this is an aerobic Continuous Interval day
* Relay Hand-off day at conclusion of field events/sprint work (in some instances this will be done 1st)
*Weight room is open after school
Friday
* Pure speed/Repeat/stride day depending on what occurs on Saturday
*block work/handoff work/hurdle drills/etc
2019 Parent/Athlete Meeting- Wednesday, January 16 @ 6:00 PM
Our Season Kickoff Parent/Athlete Meeting is Wednesday, January 16th at 6:00 PM in the 9th Grade Cafeteria.
We will Discuss our program and philosophy, expectations, meets, help needed opportunities, district guidelines, fundraising, etc.
This is an important meeting for you to make sure you are signed up on our emails and reminds so you are "in the loop" for the track and field season.
Official 1st Day of (All Groups) Track and Field Practice
Our official 1st day of practice for Track and Field will be on has been moved to Monday, January 14th.
Our 7th period track has already completed a great off season program and now will transition to our in season program.
* Weight workouts will now be after school and 7th period will be used mainly for our conditioning program based on the athletes events. These workouts will most likely continue after school until the workout, cool down, and core workout are completed.
*Field events will be scheduled after school in most instances.
Football/basketball/etc. groups will remain in their athletic periods and track will be after school. Football/Track coaches will have some of their workouts done during their athletic periods but all field events and relay work etc. will be after school
2019 Seven Lakes Track and Field
Welcome to Seven Lakes Track and Field 2019
We are looking forward to a great track season and are excited about our fall off season program.
1. You will need an athletic physical and it must be turned into the athletic trainer at SLHS (field house)
* Physical forms can also be found on the Katy ISD web site if you are getting with your own doctor but if you have to wait past the 1st day of school you will be behind the other athletes and will not be issued any gear until all forms are clear: http://www.uiltexas.org/files/athletics/forms/PrePhysForm17-18.pdf
2. Speaking of other forms luckily most of our forms can be filled out and submitted online. It is important that you submit after each form. We will not accept copies. They must be submitted.
How do I get these forms?
a. Go to www.katyisd.org
b. Hover over over DISTRICT and under district please select departments
c. Under departments please select athletics
d. Hover over PARENTS and you will see categories that pertain to you. You can join the booster club as a track parent that helps our program tremendously. You can pay for your $50.00 athletic Participation fee through MY PAYMENTS PLUS (make sure it goes to athletics- the system was down when I checked it today) You can also hand deliver Coach Rathke a check for $50.00 and make sure it is payable to: KATY ISD
e. You can also go to all the participation forms needed that are online including the physical form, 4 electronic participation forms (make sure you submit each one!!!!!), and your student/Parent Handbook
3. (Things that go directly to Coach Rathke)
a. I also need a copy of your birth certificate. It can be scanned and emailed to marvinwrathke@katyisd.org I will take it and place it in your file. If you were in our program last year we should have the birth certificate forma already in your file.
b. I need your $50.00 participation fee if you do not pay on MYPAYMENTPLUS (My payment plus is easier for you as I don't have to handle the money and cuts out time consuming steps but we will take it either way. DONT MAKE CHECKS OUT TO SEVEN LAKES BUT CHECKS ARE PAYABLE TO: KATY ISD
4. Other things you will need:
a. a 2" Binder with clear cover for training information
b. loose leaf notebook paper
c. A pencil packet with pens and pencils
d. A watch that gets splits- for training purposes. *You will need this more than previous years this year. I would highly recommend you wear this watch and don't take it off to shower, etc. Many get lost each year when athletes don't want to keep them on. They are water proof!!!
e. A good pair of running shoes for practice only:
possibilities: https://www.menshealth.com/fitness/g19547090/best-running-shoes/?slide=1
f. Once all forms and required items are in place, we will issue practice shorts, practice shirts, a lock, towels, and a laundry clip. We will wash all athletic gear daily. You will need to bring shampoo and body wash to keep in your locker. **Most 7th period athletes don't shower after practice and just turn in workout clothing and shower at home.
Looking forward to a great year Spartans!
Marvin Rathke- Head Boys Track
